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Kettlebell Essentials Seminar Sunday July 26th 2009
This Kettlebell seminar covers the finer points of techique which are often over looked. We guarantee that by the end of the seminar you will have the basics down, and beprepared to develop phenomenal fitness.
Maybe you have no prior expereince with kettlebells, or you feel that you would like to improve your current technique. This workshop is suitable for beginners and experienced kettlebell lifters alike.
The Kettlebell Essentials seminar is led by highly qualified, and experienced Kettlebell Coaches who are constantly evolving to ensure that you get great quality tuition, and have an indepth understanding about kettlebell technique.
Here's a sample of what we get up to
What We Cover
The Swing (and its variations)
The Clean / Clean and Press
The squat
The Snatch
The jerk
The Windmill
What You Will Learn
Essential Kettlebell Exercises to take your training to another level
How to develop the lean toned body you want
Explosive lifts for great gains in strength and power
What make the Kettlebell a fantastic tool for improving cardiovascular fitness
What You Get
5 hours of practical hands on training with a qualified kettlelbell coach
Kettlebell Essentials ebook (rrp £4.50)
Access to online Kettlebell training clips
Limited edition CJS Fitness T-shirt
Limited Spaces Available
When & Where
Balance Physiotherapy 113 Gauden Road SW4 6LE London United Kingdom
Sunday, July 26, 2009 from 11:00 AM to 5:00 PM (GMT)
