Kettlebell Essentials Seminar

Kettlebell Essentials Seminar     Sunday July 26th 2009

 

This Kettlebell seminar covers the finer points of techique which are often over looked. We guarantee that by the end of the seminar you will have the basics down, and beprepared to develop phenomenal fitness.

 

Maybe you have no prior expereince with kettlebells, or you feel that you would like to improve your current technique. This workshop is suitable for beginners and experienced kettlebell lifters alike.

 

The Kettlebell Essentials seminar is led by highly qualified, and experienced Kettlebell Coaches who are constantly evolving to ensure that you get great quality tuition, and have an indepth understanding about kettlebell technique.

Here's a sample of what we get up to

 

 

What We Cover

• The Swing (and its variations)
• The Clean / Clean and Press
• The squat
• The Snatch
• The jerk
• The Windmill

What  You Will Learn

• Essential Kettlebell Exercises to take your training to another level
• How to develop the lean toned body you want
• Explosive lifts for great gains in strength and power
• What make the Kettlebell a fantastic tool for improving cardiovascular fitness

What You Get

• 5 hours of practical hands on training with a qualified kettlelbell coach
• Kettlebell Essentials ebook (rrp £4.50)
• Access to online Kettlebell training clips
• Limited edition CJS Fitness T-shirt

 

Limited Spaces Available

Sunday, July 26, 2009 from 11:00 AM - 5:00 PM (GMT)

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Balance Physiotherapy
113 Gauden Road
London, London SW4 6LE
United Kingdom

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CJS Fitness

Effective Strength and Conditioning specialists in London. Personal Training to Sports Conditioning. Helping you to achieve greater results.

 

www.cjsfitness.co.uk

 

 

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